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Services
TRE
Tension/Trauma Releasing Exercises
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David Berceli & Judy Archer
at Surrey, BC Sept 25 - 16, 2012 Training |
Tension and Trauma Releasing Exercises were originally
developed to address the impacts of traumatic experiences
on the body; however we have become aware that TRE benefits
all people. Hurtful experiences, stress and tension are
part of everyone’s life and we often do not realize
how these experiences are etched deeply in the mind and
the body.
TRE, unlike other modalities is designed too release
the deeply held physical tension and bring the body back
to a natural balance where all the systems are working
in harmony. New benefits reveal themselves everyday, as
the body releases held tension and traumatic events. Healing
occurs on many different levels both physical and emotional.
By reducing stress and tension levels within the body,
these exercises have secondary benefits which are listed
below.
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Reported Benefits include:
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Less worry and anxiety
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Reduces symptoms of PTSD
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More energy and endurance
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Less workplace stress
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Better sleep
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Less relationship conflict
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Reduced muscle & back pain Increased
flexibility
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Greater emotional resiliency
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Decrease symptoms of vicarious trauma
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Healing old injuries
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Lessening anxiety surrounding serious
illness
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Relief from chronic medical conditions
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